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Mike Mahler – Advanced Kettlebell Training And Hormone Optimization

Mike Mahler – Advanced Kettlebell Training And Hormone Optimization

This course is available for immediate delivery! Mike has been in the fitness industry for over thirteen years and has taught workshops all over the US and overseas. His current focus is on the field of hormone optimization via nutrition, training, nutrition supplements, and lifestyle. File Size: 1.05 GB
$30.00
Paul Zaichik – Easy Flexibility – Anterior Pelvic Tilt Correction

Paul Zaichik – Easy Flexibility – Anterior Pelvic Tilt Correction

This course is available for immediate delivery! The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section. File Size: 909 MB
$15.00
Heather Weidner – Intro to Sport Climbing

Heather Weidner – Intro to Sport Climbing

This course is available for immediate delivery! These cumulative lessons will provide a sport-climbing foundation and push you further. While we’ve designed the course to be 8 weeks long, you can take it at your own pace. Plus, once you purchase the course, you own the lessons forever.
$75.00 $27.00
Jonathan Siegrist – 6 Weeks to Stronger Fingers

Jonathan Siegrist – 6 Weeks to Stronger Fingers

This course is available for immediate delivery! The approachable training plan mixes in targeted hangboard and campus-board workouts, appropriate climbing/project days, and well-timed rest days.
$45.00 $17.00
Paige Claassen – Precision Footwork

Paige Claassen – Precision Footwork

This course is available for immediate delivery! Each lesson builds on the last, and, while we’ve designed the course to be 7 weeks long, you can take it as quickly or slowly as you want. Plus, once you purchase the course, the lessons are yours forever.
$65.00 $25.00
Rob Coppolillo – Intro to Trad Climbing

Rob Coppolillo – Intro to Trad Climbing

This course is available for immediate delivery! This course will walk you through catastrophe knots, making trad/alpine quickdraws, belaying the leader and the follower, managing risk, and the right way to place gear to best protect your partner and yourself.
$125.00 $42.00
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