Fitness

This course is available for immediate delivery! File Size: 3.83 GB
Day 2: Grappling & Leg Endurance
Day 3: Boxing & Arm Endurance

This course is available for immediate delivery! Jiu-jitsu is a unique martial art in that it requires us to be in tune with our bodies on a very deep level. Increasing certain aspects of our mobility can have massive effects on our ability to transition, defend, attack, and our overall movement. File Size: 4.12 GB

This course is available for immediate delivery! Learn to be softer on the outside, as you awaken the power of your core. Align Your Axis provides an opportunity to wring out any unwanted emotions, and let go of any thoughts or ideas that cloud your perspective. File Size: 2.85 GB

This course is available for immediate delivery! This kettlebell DVD fitness program consists of highly-effective strength training and fat blasting workouts that Lauren Brooks uses with her advanced to intermediate kettlebell students. File Size: 1.27 GB

This course is available for immediate delivery! The principle of RIPP is based on explosive bursts of strike and kick combinations combined with targeted resistance and power training that will fire your metabolism, build lean muscle and has been said burn up to 1,200 calories per workout. File Size: 17.44 GB

This course is available for immediate delivery! In September 2005, Sri B.K.S. Iyengar participated in a much-heralded intensive dedicated to his teaching, held as part of Yoga Journal’s Estes Park Conference. File Size: 11.24 GB