This course is available for immediate delivery! This course will walk you through catastrophe knots, making trad/alpine quickdraws, belaying the leader and the follower, managing risk, and the right way to place gear to best protect your partner and yourself.
This course is available for immediate delivery! Learn to be softer on the outside, as you awaken the power of your core. Align Your Axis provides an opportunity to wring out any unwanted emotions, and let go of any thoughts or ideas that cloud your perspective. File Size: 2.85 GB
This course is available for immediate delivery! This kettlebell DVD fitness program consists of highly-effective strength training and fat blasting workouts that Lauren Brooks uses with her advanced to intermediate kettlebell students. File Size: 1.27 GB
This course is available for immediate delivery! Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity. File Size: 7.55 GB
This course is available for immediate delivery! With his singular, hypnotizing voice, Wim will explain the 3 pillars of his method – the breathing technique, cold exposure, and mindset – what led to its birth, and the science behind it all. File Size: 4.08 GB
This course is available for immediate delivery! Finally some of those trade secrets can be yours! Jumping ability is related to strength, speed and technique. Learn how to jump higher, and you will be more successful on the field. File Size: 4.06 GB